The Cold Plunge at Ease is a brief, focused reset for body and mind. Many guests use it to feel more awake, clear, and confident in handling everyday stress.”
Enjoy our private Cold Plunge room where in under three minutes cold water exposure (cryotherapy) will promote your body’s own internal healing and feel-good system.
Single session: $30
5‑session pack: $105
10‑session pack: $180
Many guests experience the Cold Plunge first through a Day Pass or Trial Package.
Choose the day and time that works best for you. Payment is completed when you book.
A quick, intense reset that leaves you feeling awake and focused
Many guests notice improved mood and resilience to daily stress
Trains your body and mind to stay calm under short bursts of discomfort
A powerful ritual for building confidence and mental toughness
Plunge is American made by hand and thoroughly tested. All of their equipment is designed for maximum safety and efficiency. Our cold plunge exposes your body to a higher “positive” stress and increases the effect of your cryotherapy session.
Like cold plunging, cryosauanas and cryochambers achieve maximum benefits in under three minutes. Cryosaunas create a dry chill that drops the ambient temperature to a range of -185°F to -250°F, which cools the skin. However, research currently shows that all the benefits of cryotherapy occur with cold water therapy, not cold air. Come experience the difference in how you feel!
Our cold plunge drops the water temperature between 42°F to 47°F lining up with the research to allow optimum benefits of cryotherapy in as little as 2-3 minutes.
In an ice bath the water is only 51°F to 63°F, which would require 10 or more minutes in an ice bath to achieve the same results as our cold plunge. Plus the added expense and hassle of buying bags of ice.
When you book a session you have the room for a full 10 minutes.
The target time in the cold plunge is 2-3 minutes. The max amount of time you can spend in the cold plunge is 5 minutes.
We add extra session time in case your body needs time to adjust to the cold. Allowing you to get in and out as many times as desired in your 10 minute session to hit the 2-3 minute target time in the cold plunge.
Yes!
Purchase a buddy pass to help you mentally push to your desired time in your plunge session!
Short answer, yes!
But if you are strength training, it is ideal to wait 2-4 hours post training. Your bodies natural inflammation is an important part of building muscle and the plunge will remove inflammation prematurely if before that 2-4 time frame.
A cold plunge session feels like a refreshing jolt for your entire body. If you have ever jumped into a pool in late fall or early winter, you have experienced this.
Crystal clean. Our plunges come equipped with the state-of-the-art filtration systems, providing the highest quality water available. The filtration system is able to filter particles from the water to 5 micron in size (smaller than a skin cell). Water is completely recirculated and filtered through two systems at least three times between each plunge, and the most up-to-date technology in UV sterilization and ozone injection systems are implemented throughout the day to maintain purity. In addition, we test the water regularly to maintain the highest levels of sanitation.
The water can have a unique smell for some people, but everyone leaves feeling better than when they came in. Many describe it as an adrenaline rush.
We provide towels in the room to make sure your experience is optimal.
Build up to a 2 minute cold shower in the weeks preceding your cold plunge session.
Showering is required before your plunge session.
Many clients come by during their lunch break since they can be in and out in only 15 minutes.
Cryotherapy improves circulation throughout the body and stimulates production of brown fat, so your future ability to tolerate cold will improve.
We keep our cold plunge set at 43°F, lowering your core body temperature to get all those amazing cryotherapy benefits.
We suggest plunging with a bathing suit or compression clothes.
Our plunges are completely hygienic and private so we do have some that refer to plunge in the nude to directly expose their skin.
Some people like to wear loose, comfortable clothing so it is easy to get dressed post plunge.
You are in complete control of your session. We have made the session longer to allow your body time to adjust to the cold plunge if you need by getting in and out.
Remember just 2-3 minutes of total session time in the plunge is you need to get all the benefits a cold plunge provides.
We offer contrast therapy sessions if you prefer to start with your body temperature elevated from our infrared sauna.
Please consult your physician before using the cold plunge if you have any of the following:
Uncontrolled high blood pressure / prior heart attack / unstable chest pain / disease of blood vessels / history of blood clots / uncontrolled seizure disorder / cold allergy / open sores / nerve pain in feet or legs / pregnancy / Raynaud’s disease / Conditions or disease with increased sensitivity to cold
The peak benefits of plunging are best enjoyed as a result of a regular routine. While clients will experience benefits from a single treatment, we recommend doing a cold plunge one to three times a week for the first two weeks. This will induce cumulative effects in the body. After that, maintenance as needed to sustain the benefits.
If you are an athlete we recommend after each training session for optimal recovery.
