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Wellness Made Easy

Rejuvenate, Relax, and Rediscover Your Best Self

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You no longer have to

age rapidly, feel like you are not yourself, under perform, be stressed or anxious, have pain, have little to no energy, be consistently sick, be tired

Ease has given thousands of people a space to get back on track with all of their health goals!

We are confident our therapies will work for you too!!

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SERVICES

Give yourself an extra boost. Increased oxygenation nourishes your cells and speeds up every healing system in your body to recover up to 10X faster.
OXYGENATE NOW!

Be invigorated through contrast therapy! Accelerate nutrient-rich blood flow, quell inflammation in your body, and sharpen your mental focus.

TAKE THE PLUNGE NOW!

Reconnect with your parasympathetic system. Clear your mind and calm your body allowing float therapy to enhance healing, decrease stress hormones, & improve mental health.
FLOAT AWAY NOW!

Surround yourself in the penetrative power of infrared light. Increase your body’s core temperature to detoxify & increase your metabolism, flexibility, skin health, & so much more! 

READY SWEAT GLOW!

Increase cellular energy throughout your body to give your body the energy it needs to regulate hormones, decrease wrinkles & cellulite, increase injury healing, decrease pain, and improve immune function.
LIGHT IT UP NOW!

Experience how elite athletes use Normatec to flush the lymphatic system, decrease inflammation, encourage weight loss, improve digestion, enhance blood flow and recovery to gain the competitive edge. You will leave feeling reinvigorated.
DECOMPRESS NOW!

Breathe in dry microparticles of salt to heal respiratory diseases, improve skin conditions, recover from surgery, detox young lungs, increase lung capacity, boost the immune system, reduce stress, and sleep better.
BREATHE IT IN NOW!

Heal yourself from within. Decrease blood flow & minimize inflammation to recover faster & increase endorphins. 

READY TO CHILL!

Why Ease Wellness?

Natural therapies & holistic wellness to reduce pain, ease stress, increase energy, boost immunity, and help you live life optimally in an increasingly busy world.

Excellent
New Day Healing and Wellness
Based on 360 reviews
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Garrett Smith
If you are in need of a clean, professional, place to cold plunge and sauna/ recover, you have found it! Incredible customer service and a no brainer for any Memphian / person looking for this service and wanting to support a local business! Cannot recommend or speak highly enough about this place!
Response from the owner:Garrett strongly appreciate this amazing review! Excited to see you in more often!!
Mona Pittman
From the moment you walk in the door, you are put at "Ease". I had never had the salt bath before but will definitely have it again! I combined it with the sauna and hyperbaric oxygen therapy for the next detox experience I have ever had. Thanks so much for making my first visit so enjoyable.
Response from the owner:Mona love the pun! And so glad you had the best detox experience. See you back in soon!!
Gina Good
I just love it. Recommend highly
Response from the owner:So glad you enjoyed your time with us! Thank you for the 5 star review. Please reach out to us to get your free session. See you in soon!
Samantha Vo
This was my first time being here and doing the red light, salt booth, and Infrared sauna and it was amazing! Josh Day was really helpful in explaining and teaching me how things work. This was definitely an experience and will be back very soon (like tomorrow for the contrast lol). I felt very relaxed and in a better mood after this. Thank you! #SelfCare
Response from the owner:Samantha so glad you enjoyed the self care combo and it helped you recover! See you back in soon!!
Amy Waycaster
My son is a competitive wrestler and has been injured a couple times the past couple of years . Oxygen therapy has been a lifesaver and has helped him heal much quicker ! We love the staff at Ease wellness and recommend them 100%!
Response from the owner:We're so glad the hyperbaric chamber has helped Isaiah get back to wrestling faster after injury! See y'all back in soon!!
Nancy Bengtson
My first time trying the salt room and hyperbaric oxygen sessions, and I’m hooked! Everything was explained clearly, so I felt comfortable and could just relax and enjoy the experience. I left feeling refreshed and will definitely be back—I’m even signing up for a membership. Excited to explore more of their services!
Response from the owner:Nancy so glad the salt and hyperbaric left you feeling refreshed and that we were able to make you feel comfortable with us! Excited to see you in more often!!
A. J.
Its a must visit especially for those with joint pain - the contrast therapy is golden! The facility has a relaxing vibe. Great location, ample parking, and very welcoming atmosphere. They have many other services but I'm returning for the contrast therapy. They are currently remodeling so I do hope that may include the sauna and cold plunge being on the same floor. Also, they provide towels, robes, & slippers if you've forgotten yours. Overall, I highly recommend & will return soon. It truly was an awesome way to end a work week.
Response from the owner:Angela we agree the contrast is amazing for decreasing joint pain! Good news the sauna and plunge will be on the same floor and right beside each other in a week or so. So glad you enjoyed your experience. See you back in soon!!
Richard E
Very nice and relaxing place!
Response from the owner:Richard so glad you enjoyed your contrast session! See you again soon.
One of The People
My whole family enjoys the salt booth! I also noticed an improvement on allergies.
Response from the owner:So glad the salt booth is improving your allergies! And yes salt booth is perfect for families. See you back in soon!!
Lani Lester
Wonderful first experience. The staff was super kind and very knowledgeable. Can’t wait to visit again.
Response from the owner:Lani so glad y'all enjoyed the day pass! Excited to have y'all back in soon for the float tank. See you in soon!!
Roman Smith
This is a amazing establishment and it helps you feel at ease!
Response from the owner:Roman love the review! Glad we are able to make you feel at Ease. See you back in soon!!
Shawn Patterson
Thanks for the great experience and support Josh! Hyperbaric Oxygen Chamber was clean and comfortable. Will definitely be back.
Response from the owner:Shawn so glad you had a great experience in the hyperbaric chamber! See you back in soon!!
Nic R
I had such an amazing experience in both the hyperbaric oxygen chamber and the salt chamber. From start to finish, the customer service was warm, attentive, and professional, making me feel completely at ease. The sessions were incredibly therapeutic—deeply relaxing while also leaving me energized and clear-headed afterward. The atmosphere was clean, peaceful, and calming, which made the entire visit even more enjoyable. I could truly feel the benefits right away and can’t wait to return. Highly recommend these services to anyone looking to improve their overall wellness and recovery!
Response from the owner:Nicole so glad the hyperbaric and salt helped you be energized and clear-headed! It was a pleasure talking to you. Look forward to seeing you back in soon!!
Justice Locke
This was a great experience! Thanks Josh for walking us through how things works.
Response from the owner:So glad y'all enjoyed the plunge! Excited to see y'all back in soon!!
L Mac
I absolutely enjoyed the sauna it was amazing I've never sweated so much in my life I felt so much better I felt I had energy and I felt relaxed at the same time I did not feel tired at all I recommend this to everyone I can't wait to my next session
Response from the owner:So glad the sauna gave you more energy while making you relaxed too! Excited to see you back in soon! Contact us to get your reward.
Lindy Avila
I’m so grateful for Ease! The contrast therapy and compression were relaxing and my mood & pain was better after one session. The staff is knowledgeable and so friendly. Will definitely be returning soon!
Response from the owner:Lindy so glad the contrast and compression were able to help your pain & increase your mood! That is such a great combo. See you in soon!!
Tesha Lyons
I had the hyperbaric oxygen and red light therapy at Ease Wellness and I was very anxious about how the experience would be but Josh was very reassuring and he calmed my fears by explaining how the experience would be for me. He also made sure that I was comfortable and had everything I needed for an optimal experience. The only uncomfortable part of the hyperbaric was my ears feeling clogged but it only lasted for a few minutes at the very beginning and after it went away I was able to turn my music on and relax. The red light therapy felt amazing, like a warm hug. I left feeling relaxed and invigorated.
Response from the owner:Tesha love the analogy of a warm hug for red light! So glad we were able to help your experience be amazing. See you back in soon for some more invigoration!!
Christina Smith
Amazing experience for me and my son at Ease Wellness! I booked the infrared sauna and my son did the cold plunge and red light therapy for sports recovery! All services were thoroughly explained and the facility was clean and quiet. Very relaxing and I will be back!
Response from the owner:Christina love that y'all had an amazing experience and it helped with recovery! See y'all back in soon!!
Lucius Dunmars Jr.
Cool, calm, soft, relaxing, stress free, healing environment. The staff is very nice, courteous, & helpful. Living the Hyperbaric Oxygen Chamber.
Response from the owner:Lucius thank you for the amazing review! Love seeing you in and excited to see how our services help you!!
Kimberly Jussely
Loved my first float experience today. It was so relaxing. The staff is kind and informative. Every room is clean and neat. The shower and bathrooms are so nice and full of their retail products. I will be trying all of their offerings asap.
Response from the owner:Kim so glad the float was able to help you relax! Glad you got to try compression as well. See you back in soon!!
Stephanie Weightman
Underrated gem of a place!
Response from the owner:So glad we're a gem! We gotta work on that underrated part though. See you back in soon for some more sessions!
Crystal Tuggle
My daughter and I tried a salt booth session for sinus congestion and saw immediate results. Booking was quick and easy. Customer service was kind and thorough. Cost is reasonable.
Response from the owner:Crystal so glad y'all saw immediate results with the salt booth for sinuses! Thanks for the review. See y'all back in soon!!
Daniel Fekadu
Had a great experience in the HBOT, i’m glad I was able to find this service, I’m definitely satisfied.
Response from the owner:Daniel so glad you had a great experience for hyperbaric as well! Glad you found us. See you back in soon!!
Amelia Thompson
What a freezing and great experience! I only lasted a max 1:20 but the result has lasted for hours. I workout every single day so need a lot of help recovering— the cold plunge experience at Ease in Sundara’s beautiful space was perfect. I could go at my own pace in a clean, well-done facility! Towels/robes are provided. Can’t wait to come back 😀
Response from the owner:Amelia we agree the plunge is freezing and a perfect way to recover! Excited to see you back in soon!!
Shantrelle Lockhart
I had an amazing experience at Ease Wellness today. I went in for a sauna session and a salt booth (first time) because I was congested. I left feeling so refreshed. The combo really opened me up. I can’t wait to go back. The atmosphere and staff are EVERYTHING!!
Response from the owner:Shantrelle so glad the sauna and salt booth helped you feel refreshed! Excited to see you back in soon!!
Lyle Muller
Excellent and very top notch place! They have great facilities.
Response from the owner:Lyle so glad you enjoyed your sessions! See you back in soon!!
Tavey V
“Had my first hyperbaric oxygen chamber session at Ease Wellness today. The whole experience was first class. Everything was explained clearly and made the process simple and stress-free. I’ll definitely be back!”
Response from the owner:Tavey so glad you enjoyed the hyperbaric! It's great to add to a self-care routine. See you back in soon!
Emma Gold
I always have a wonderful experience at Ease! Josh is so friendly and welcoming, and the Sundara team is super helpful and kind. So glad they joined forces! My favorite services are the compression, infrared sauna, and HBOT. Looking forward to going back!
Response from the owner:Emma we love those 3 as well for healing and relaxing! We love to be with Sundara now. See you back in soon!!
Madison Stewart
Very well maintained and a lovely experience!
Response from the owner:Madison so glad you've had a lovely experience! See you back in soon for more sessions!!
Marcella Simien
I can't say enough great things about Ease Wellness. Their services are so vital for maintaining my health and wellness. I have had the pleasure of visiting multiple times and it's always such a pleasant and rejuvenating experience. They really know how to help you feel amazing!! Josh is so kind and responsive when I have any questions about my account. Ease Wellness provides the warmth and dependability of a friend, and it's a locally owned Memphis-based business that I can really get behind. I'm a wellness practioner myself and I have worked with many other providers and Ease is truly one of the best around!!! Highly recommend that you book a service with them ASAP! They offer so many different healing modalities. You can't go wrong.
Response from the owner:Macella wow thank you for this amazing review! It's so thoughtful and exactly what a local small business wants to hear. See you back in soon for some more rejuvenation!
Ashley Carson
Tried the infrared sauna and it was amazing! Clean, comfortable setup. Can’t wait to try it again!
Response from the owner:Ashley so glad the infrared sauna was amazing! See you back in soon!!
Leah Somerville
This spa was clean and bright and the staff were friendly and respectful, as well as informative.
Response from the owner:Leah so glad you enjoyed your sessions! Thanks for the awesome review. See you back in soon!!
EmpowerFit
I have been to Ease Wellness twice so far for the hyperbaric chamber and it has been wonderful! The space is beautiful and has a very tranquil feel. It is brand new and looks and feels like it, it’s pristine. There is a very calming energy to the entire establishment, no matter which room you eee in. It is also QUIET, and smells so good and clean- think peppermint essential oil!
The employees are all so kind, friendly and professional. It really felt like an exclusive experience and the services they provide are so wonderful and valuable. I am so looking forward to my next experience here!
Response from the owner:Caroline thank you for the amazing review of our new location! The hyperbaric really is such a great experience. See you back in again soon for more good vibes!
Drew Hove
Second experience going to ease wellness. I thoroughly enjoyed the hyperbaric chamber and was able to effectively see the benefits. Feeling great after and excited to go back.
Response from the owner:Drew thanks for the recommendation! Contrast is a great experience. See you back in soon!!
Lina Beach
This was my first time at Ease Wellness and I absolutely loved it. The sauna room had a personal shower to rinse off, robes, towels, and plenty of ammenities. They offer such a wide range of services, a relaxing experience, and in a great central location.
Response from the owner:Lina so glad you loved your time here! We love to make sure our guests are taken care of. See you back in soon for another session!!
Carolyn Long
What a beautiful experience! Everything about my visit to Sundara was so peaceful. 30 minutes in the infrared sauna was just what I needed. Next up will be red light therapy. They have so much to offer! Highly recommend!
Response from the owner:Carolyn so glad you had a peaceful visit to us and the sauna helped! We do have a lot to offer to help people. See you back in soon for that red light session!!
Nacquia Johnson
Josh is a pleasingly kind and hospitable person as he knows how to talk to people that are going through a lot in life. This spa owner has welcomed our family into his spa and atttentive to our needs. He returns calls proptely encouraging service in a kind way. He makes us feel relaed and I know my husband, who is diabled, left felling refreshed He has personalized our plan and he doe not penalize us for getting off task and help us reachour goals. That is good equitable business practices. We are excited to see further results of the hyperbaric oxygen chamber.
Response from the owner:Nacquia it is a pleasure to have y'all in for hyperbaric! We love to make personalized plans for our guests. Excited to see the results. See y'all back in soon!!
Elaine Canepa
I love the infrared sauna at Ease. It is great for sports recovery. Josh and all of the staff are so friendly and helpful. I highly recommend Any of their services.
Response from the owner:Elaine we love the infrared sauna too and agree it's amazing for recovery! Thanks for the kind words. See you in soon!!
Nacquia Johnson
This spa is one of Memphis' most prized hidden gems. I was surprised to see such a nice facility with clean shiny floors, bright lighting, fresh paint and city decor but also with a relaxing ambiance. It was quiet and sophisticated. The host took his time to work with us one on one with so much patience and care. He was not rude as he welcomed us. I was surprised that he was so gentle and soft spoken with me and the disabled. I will be going back many times. I appreciate your hospitality and the hyperbaric oxygen chamber. He assisted with the disabled in more ways than one making accommodations and modifications. This hyperbaric therapy should work towards helping with severe healing and pain that is associated with stroke and paralysis and skin issue.
Response from the owner:Nacquia thank you for this amazing review! We love to make sure everyone is welcomed in our space. Excited to see how the hyperbaric chamber helps. See y'all back in soon!!
Kyerra Neal
O M G!!! This was indeed a great experience!!! Josh was so helpful! My husband and I went together as I had this on my “things to do by 40” list as my birthday approaches. Josh gave suggestions on attire to what to expect.

There was some confusion as friends wanted to schedule but Josh offered for them to join later that day.

We definitely plan to return! Very clean and inviting space. Josh gave us privacy to make the experience our own and take our time!
Response from the owner:Kyerra so glad y'all enjoyed your cold plunge experience! Super impressed with how long y'all were able to do it your first time. See y'all back in soon!!
Prentiss Tinsley
They were nice and welcoming it was clean they had smooth music for the vibe it was great
Response from the owner:So glad you enjoyed your compression session! We agree the vibe is great. See you back in soon for another session!!
Gianni Hickerson
Its chill
Response from the owner:Gianni so glad you have enjoyed the services! See you back in soon!!
Sherman Riddle
This review is on behalf of my brother-in-law (initials SW), who is a brain stroke thrivor. The hyperbaric treatments at Ease/Sundara Wellness seem to be helping him speak more frequently and be understood. The staff is very friendly and professional, and the facility is always clean.
Response from the owner:We are so glad he is already seeing benefits from hyperbaric! See y'all back in soon for some more sessions!!
Anna Kate Brown
The owner is very nice, and the place is very very clean and beautiful! I had the best experience 👍
Response from the owner:Anna so glad you had a great experience! Glad you found us. See you back in soon for some more sessions!!
Firing r Dbdjdjdbdb
This place is amazing
Response from the owner:Markel glad the contrast session has been helping recovery with basketball! See y'all back in soon!!
jordan huff
Staff is very knowledgeable and friendly! I’ve done two hyperbaric oxygen therapy sessions to help with my Lyme Disease. I plan on continuing to come here for more HBOT sessions!
Response from the owner:Jordan so glad you found us for hyperbaric to help Lyme! We love to make sure people know about best practices for our services. See you back in soon!!
Natassia Lopez
I’ve been wanting to try Ease Wellness for quite some time, and I’m so glad I did! I did the red light therapy, the cold plunge and the compression massage. It was all so relaxing. The owner was very helpful and the experience was wonderful! Will definitely be coming back.
Response from the owner:Natassia so glad you made it in and felt relaxed after your sessions! See you in soon for another wonderful experience!!

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