Infrared Sauna

Each standard session is 30 minutes and includes all three wavelengths (Near, Mid, Far) set at 100% to receive the maximum health benefits elicited by each.

Yes and we encourage that!

Purchase a buddy pass!. 

General rule of thumb with children is one minute per age of child and never push them to their limit!

Our cabins are large enough to comfortably hold two adults. 

Traditional and steam saunas solely heat the air around you and operate in excess of 200°F. Heating you from the outside in. 

Infrared saunas range from 110°F to 160°F and heat you from the inside out. Making it a much more comfortable environment. While providing significantly more benefits. 

We set our infrared sauna cabin temperature at 160°F. The temperature fluctuates throughout the day and is usually between 120°F to 150°F. 

The experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body.

Short answer is yes! 

Don’t worry. For some people, it takes a few sessions before the body really begins to sweat profusely and the “dams break open,” so to speak.

However, it is important to remember that even if you aren’t sweating, you are still receiving the therapeutic benefits of infrared heat. You win no matter what! But chances are strong, you’ll have a great sweat. 

It can take time to sweat in an infrared sauna. Unlike in a traditional sauna where the body is responding to hot air and humidity, your body doesn’t start to sweat immediately in an infrared sauna. Infrared wavelengths are absorbed into the body and raising the core body temperature from within, breaking down toxins and inducing a sweat response. 

Are you drinking enough water? It is recommended that you drink half your body weight in ounces. Statistically, up to 75% of the American population are dehydrated.

Your body may be adjusting its heat response (“heat acclimation”). 

Your body has two primary types of sweat glands. Your sweat fingerprint is your own special combination of those types, plus the size, shape, location, and frequency of each varies from person to person. 

Our infrared sauna is full spectrum meaning it contains near (NIR), mid (MIR), and far (FIR) infrared waves. 

NIR primary benefits are: cell health/immunity, wound healling, skin health, and pain relief. 

MIR primary benefits are: pain relief, improved circulation, and weight loss. 

FIR primary benefits are: weight loss, detoxification, blood pressure reduction, and relaxation. 

Yes, please arrive 15 minutes early to sign the waiver. 

A copy of the waiver can be found here.

Each sauna suite comes with towels, a robe, and slippers for comfort if desired. 

Stop by our relaxation area after for complimentary tea to rehydrate after your session!  

It is up to you since you have a private room. Most clients prefer to go in the nude, while some like to wear workout clothes. Either way, towels must be placed on the bench, and shoes are strictly prohibited.

Going nude vs. wearing light clothing will not alter the effectiveness of your sauna session. No matter what you wear in the sauna, wearing loose comfortable clothes to the appointment will always make getting dressed afterwards easy. 

Water bottles with a lid are permitted in the sauna cabin. You may bring your own water bottle and we have filtered water in the relaxation area.

It is important to remain hydrated before, during, and after your sauna session. 

We use the industry-leading, infrared wavelengths by Sunlighten to provide an abundance of immune system health and healing benefits. It is certified low EMF to aid in healing. 

Our cabins are large enough to comfortably hold two adults. 

Our Cabins also feature chromotherapy or color therapy, and guests can choose from an array of healing color ambiance.

Afterwards is a really wonderful time to allow your skin to absorb moisturizing oils or body butters. So bring your favorites to give your skin an extra treat. 

If you want to touch up afterwards we recommend bringing your own makeup and dry shampoo.

You can also cool down in our cold plunge to give your body the powerful benefits of contrast therapy.  

We provide fresh towels and a shower for your convenience!

If able, we suggest not showering for up to an hour afterward, as you will continue to sweat out toxins as you cool down. 

Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning.

Within nature, Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. Infrared light is used by various physicians and is even used to warm babies in the hospital.  

Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna. 

If any of the following conditions apply to you, please consult your physician prior to using our infrared sauna services. 

Pregnancy / pacemaker / defibrillator / Uncontrolled high blood pressure / prior heart attack / unstable chest pain / disease of blood vessels / nerve pain in feet or legs / Multiple Sclerosis / recent joint injury < 48 hours

Women who are pregnant, generally should not experience any therapies that excessively raise their core body temperature.

Post-birth and during breastfeeding, infrared therapy is typically safe to resume. However, please consult your doctor prior to booking a session if you think infrared sauna could benefit your pregnancy. 

We recommend committing to sauna 1-3 times per week. Just like any wellness or fitness practice, you will see greater results the more you do it! That being said, the recommended frequency depends on your individual health and wellness goals, as well as your lifestyle.

Many clients customize and incorporate their infrared sauna sessions into their regular routines and post-workouts. Whether it’s once a week, less, or more, we have purchase options to easily integrate infrared sauna sessions into your schedule.